Open Sesame: The Key to Your Crowning Glory

Updated: Feb 8, 2022

A full head of hair is made up of 150,000 follicles. About 80 or 90 per cent of this is in the anagen, or growing phase, at anyone time. This phase lasts two to seven years. Unfortunately as we age the anagen phase tends to shorten and hair may become thinner after each cycle. Even when you’re young and in tip-top shape, it is perfectly normal to shed roughly 100 hairs a day. More than that, your hair becomes thinner, limp and lifeless.

Hair loss is often a sign of a nutritional insufficiency, according to the Mayo Clinic. Crash dieting, unhealthy foods that don’t provide nutrients and lack of certain food groups, such as proteins, can all lead to hair loss.

Excessive hair loss could be due to a number of factors:

poor diet and stress,
age
hormonal changes
or the use of medication.
smoking and alcohol consumption can decrease circulation, which can affect the amount of blood flow to the hair follicles, so hair quality suffers.
hair dyes
excessive blow drying

Thinning hair, receding hairlines and even bald spots are becoming increasingly common. The good news is that there are many natural ways to combat hair loss.

How Black Sesame Seeds Nourish Our Hair

Hair is made up of 80 to 95 per cent protein. Protein deficiency is a major cause of hair loss. If you do not have adequate protein in your diet, chances are your hair is brittle and breaks easily. The protein in black sesame seeds is in the form of amino acids which is easy for our bodies to absorbed. Combines with soy protein to work synergistically to nourish your body and hair. There are many B-complex vitamins found in black sesame seeds such as thiamin (B1), niacin, folic acid, pyridoxine (B6) and riboflavin. B-complex vitamins are important for growing strong and healthy hair.

B Complex

Vitamin E

Black sesame seeds are a very good source of vitamin E, which is known for hair and skin care. The lecithin and protein in the black sesame seeds are scientifically proven to have beneficial effects on growing hair.

Mg, Ca, Fe & Cu help to regulate hormones ---> healthy hair growth

Hair growth is also affected by fluctuations in the hormonal system. Black Sesame is rich in essential minerals such as magnesium, calcium, iron, zinc, manganese and copper which are vital for red blood cell production and help to regulate hormone functions. Taking black sesame seeds can restore the balance and help you have the healthy hair you desire

Increased blood flow carry nutrients to regenerate hair growth

If your problem of hair loss is due to bad circulation, black sesame seeds help to improve blood flow to hair follicles, boosting hair growth.

Trytophan calms and relaxes

Scientific studies reveal that stressful events can be a major factor for hair loss. Black sesame seeds contain tryptophan which helps to increase serotonin levels in our brain, which in turn reduces tension and stress. Taken regularly, black sesame helps nourish the nervous system and relieves fatigue.